From Chaos to Control through Meditation
Hi so today I want to take you through a meditation exercise that I often use in session with my clients and this activity is one that helps provide containment. So, what that means is that, for instance, you’ve got some anxiety coming up. And you’re struggling to just focus. Right now, I need to […]
Is my trauma ‘trauma-y’ enough?
Many of my clients come to me wondering if what they have experienced is “bad enough” to be considered trauma. Often, as we talk, they tell me, “it wasn’t that bad,” as they describe abuse or neglect that no child should have to experience. You see, they have been told their whole life that they […]
