About Me

Although I don’t see clients here in person, I often will provide telehealth sessions from this location.

So, a little bit about myself. Like you, I have experienced something that no one should have to experience. I spent years not knowing what was “wrong” with me. My mind would race, I struggled to sleep, and I felt like I would just “lose it” for no reason…sometimes this looked like uncontrollable rage, sometimes tears. I thought that this was just the way my life would have to be. But then I began to learn about the effect of trauma on the body. I learned that there was a reason for the ways I was reacting. More importantly, I learned that there was a way to heal from it, and I did. Having healed from it myself, I became determined to help others in the same way I was helped.

I went back to school, got my Master’s degree, and now I specialize in working with adults who are struggling with anxiety and who have survived difficult childhoods or experiences. I help them learn how to calm their minds and bodies and gain a sense of power and control over their lives. My clients have worked hard to forget painful memories of the past, but something always brings them back to the surface, leading to panic and shame. Through my own experience, I know how important it is to have the ability to calm your emotions and racing thoughts and then be able to choose how to react.

If you are ready to let go of the shame and begin to choose how you respond to people and circumstances in your life, contact me. I can’t wait to meet you.